Ever since I got the bad news regarding my health, I've been searching online on how to improve it. While looking for a low fat, low cholesterol, low sodium and no sugar, I came across about this DASH (Dietary Approaches to Stop Hypertension) Eating Plan from the National Heart Lung and Blood Institute. According to the site, DASH is a flexible and balanced eating plan. The DASH Eating Plan lowers blood pressure. It is also lower in sodium than the typical American diet and it also includes foods rich in potassium, such as fruits and vegetables. The NHLBI also came up with these helpful guide:
I want to try this eating plan and I hope I can follow it religiously . I only got a few weeks left before I take that laboratory test again.
Source : http://www.nhlbi.nih.gov